As believed, Tai Chi can increase the flow of energy thus
increasing the strength and promoting the serenity and harmony in every system
of the body. It’s the meditative and calming aspect of Tai Chi that makes the
movements useful in every aspect that can reduce or otherwise eliminate anxiety
and stress forming inside the body. It was confirmed by those who underwent
sessions of Tai Chi that it really works for personal well-being.
As an exercise, Tai Chi can increase the strength of muscles
and enhance the flexibility and balance of a person. Those who practice Tai Chi
is exploiting the powers of yin and yang therefore the exercise are designed to
especially express the forces in a harmonious and balanced form.
Not only can Tai Chi relax the mind and the soul but also
prevent the extent of certain illnesses to spread through the body. It is a
very good way of maintaining health. Tai Chi is not a disease curing technique
but can be complemented as a form of therapy.
Balance
One of the major causes of disability and death among the
elderly is loss of coordination or in more ways than one, falling. By
practicing Tai Chi, balance in older people can improve thus reducing the risk
of falling.
Arthritis
Tai Chi can be used to increase the range of motion without
even causing a twinge of pain to the arthritic joint plus improving the
flexibility of the bones and strengthening the surrounding muscles. It is not
to be addressed that Tai Chi can cure the disease itself but it only lessens
its severity and the contributing pain by working on those joints as early as
possible.
No comments:
Post a Comment